drmelodyirxs@gmail.com
Northern Virginia, VA, US
ABOUT US
WHAT WE DO
Integrative Wellness Solutions is a full service nationwide integrative health and mindset coaching practice. We believe that in order to achieve optimal health, it is important to take an evidence-based approach, considering physical, mental, emotional, environmental, and spiritual factors. At Integrative Wellness Solutions, we address each component while evaluating your unique needs and goals. We offer in-person and virtual sessions.
Integrative RX Solutions is a somatics-based wellness and life coaching practice created by a licensed pharmacist and certified health coach.
What Are The Benefits of Somatics-Based Coaching
Somatics-based coaching looks at how your experiences, emotions, and traumas manifest in your everyday triggers, actions, and decisions which affect all aspects of your life. These include your health, relationships, career, and ability to cope with stress.
Somatics-based coaching requires serious self-reflection. Your coach will guide you in this process, and through the mind-body connection you will become aware of the conscious and subconscious ideas, and patterns that are shaping your experiences. Discovering the root cause of thought processes, and habits is the very first step in understanding the self and creating sustainable changes you seek. At Integrative RX Solutions there are no rigid protocols or extreme lifestyle changes, we focus on nuance, accountability, and sustainability. Learning about yourself is a life-long journey, and should be fun and joyous while also developing the wellness tools to navigate the challenging parts. The journey is about learning the various aspects of your humanness. Your coach will give you the space to learn and evolve continuously while giving you the support you need.
Medication Therapy Optimization
Evidence-Based Nutrition Science
Strategic Shift in Mindset
Self exploration
Interested in a 20 minute discovery call?
This is a conversation between you and your coach about what you want and need from a wellness and life coach. What are your struggles, patterns, challenges, and aspirations in embodying authenticity, joy, optimal health, and creativity in your life? This call is an opportunity for your coach to learn more about you and for you to learn about our individualized approaches to coaching.
Wellness and Life Coaching
Coaching sessions focus on food and lifestyle modifications that are tailored to your individualized wellness needs.
Medication Therapy Management
These sessions will include a comprehensive review of your prescription and non-prescription medications.
Nutritional Supplements
Nutritional Supplements can be helpful in certain cases where there are nutritional gaps in a person’s regimen.
Wellness Capsule Sessions
In this sessions, you can address any health or wellness topic you need immediate input on.
“ Dr. Melody is an incredibly patient listener. She stresses the mind-body relationship in her coaching sessions. She follows up with you and makes sure you are up to date with information. I leave my sessions feeling confident and energized.”
“ I was diagnosed with celiac disease and my doctor recommended I meet with Dr. Melody to do a micronutrient test to look for possible vitamin and mineral deficiencies. After working with her in our coaching sessions my energy levels and sleep have greatly improved. ”
“I have been consulting with Dr. Melody for a couple years now. I have complicated conditions and am on medications that need careful monitoring. Dr. Melody checks in with me regularly. I love that she is so knowledgable about both prescription medications and nutrition. ”
“ I have benefitted greatly from Dr. Melody's knowledge about pharmaceuticals and nutrition. I was having bad digestive issues and very low energy. My doctor kept telling me everything was fine. Dr. Melody helped me find solutions. She is a big advocate for self care and I could feel she was genuine and actually wanted to help me feel my best.”
Start Your Wellness Journey With Us
Health and mindset coaching from the convenience of your home or office. Remote sessions are available.