1-on-1 Coaching Sessions

Coaching sessions focus on diet, mindset; which encompasses a variety of modalities within the scope of emotional intelligence, including dialectics, somatics, and healthy coping skills, and lifestyle modifications that are tailored to your individualized wellness needs. We conduct skilled, evidence-based conversations to understand, and empower clients and allow them to explore their wellness and life needs. We will be your advocate and create a space for you to discover what some of your patterns are around living a uniquely designed life. Your coach will create a plan based on your specific needs and goals and will support you in having mindset breakthroughs, and in making sustainable changes. 1-on-1 health and mindset coaching sessions (50 minutes) include the following package options:

In these sessions, Dr. Melody will review your diet, lifestyle, genetic predispositions, micronutrient status, prescription medications, nutritional supplements, and life patterns, and discuss the best plan for you.